What keeps you healthy?

"Most folks are about as happy as they
make up their minds to be."
Abraham Lincoln

A person with positive thinking , I understand anticipates joy , happiness and successful outcome of every action, on the other hand the one with negative thinking fears the future, puts himself down, criticizes himself for errors, doubts his abilities, or expects failure.
Positive thinking evokes more energy, more initiative and more happiness.
Happy thoughts attract happy people into our life.
All of us affect, in one way or another, the people we meet. This happens instinctively and on a subconscious level. Through our body language we transfer our thoughts , so also the persons we come across.
Commitment, control and challenge help build self-esteem and promote positive thinking.
► Make a positive commitment to yourself, to learning, work, family, friends, nature, and other worthwhile causes. Praise yourself and others. Dream of success. Be enthusiastic.
► Keep your mind focused on important things. Set goals and priorities for what you think and do. Visualize to practice your actions. Develop a strategy for dealing with problems. Learn to relax. Enjoy successes. Be honest with yourself.
► Be courageous. Change and improve each day. Do your best and don't look back. See learning and change as opportunities. Try new things. Consider several options. Meet new people. Ask lots of questions. Keep track of your mental and physical health. Be optimistic.